Behring Jiu Jitsu Progressive Guard Reference


Hidden Valley MMA is getting big.  More people have been there longer and they’re getting close to their next belts.  While life definitely gets in the way, it’s very difficult to teach the progressive guard without constant attendance, so I made this reference to keep Master Sylvio’s Progressive Guard fresh in your mind until your next class…

The following is a list of techniques that make up the Behring Brazilian Jiu Jitsu Progressive Guard.  This list serves as the required techniques for advancement to blue and purple belts as required by Behring Brazilian Jiu Jitsu and Hidden Valley Mixed Martial Arts.

Use the following link for a video demonstration of techniques up to purple belt level.  You can watch the listed technique in the video by the timestamp listed.

Scott Vincent behring jiu jitsu

PROGRESSIVE GUARD (BLUE BELT TEST)

DEFENSE

  • Punch – Ippon Seonage to armbar (0:24)
  • Standing choke – Koshi Guruma (0:34)
  • Punch – Osoto Gari (0:48)

GUARD (Open)

  • Break fall (0:13)
  • Stand in base (0:15)
  • Turtle (spin and keep guard) (1:57)
  • Sit in base (and chase attacker) (0:55)
  • Switch sitting base (depending on Uke’s stance) (0:57)
  • Stop shin with foot, kick face (when uke approaches) (1:39)
  • Defend kicks to thighs with feet (1:08)
  • Stop shin with foot, sweep into Achilles lock (not shown)
  • Circle hips (attempted foot grab) (1:13)
  • Kick hands off feet (same and opposite sides) (1:23-1:33)
  • Double-ankle sweep into rolling armbar) (1:49)
  • Slide to scissor (when attempting to break through guard) (not shown)
  • Push one leg under (shrimp and recover guard) (2:08)
  • Push two legs to the side (shrimp and recover guard) (2:14)
    • Step over, double ankles sweep to take the back (face down) (2:28)
    • Step over, “rollercoaster” to take the back (sitting position) (2:44)
    • Step over, recover guard (cross feet) (2:24)
    • Two punches to balloon sweep (ends up in mount) (3:03)
      • Recover attempted escapes
        • Elbow escape (3:08)
        • Trap and roll (3:19)
        • Hip push (3:12)
        • Push left/right/up (3:21-3:24)
  • Armbar (3:25)
  • Balloon to flying armbar (3:55)

GUARD (closed)

  • Armbars
    • From two hand choke (double armbar) (3:50)
    • From punch (armbar non-punching arm) (3:33)
    • From attempted pass (leg up) (3:40)
    • Triangles
      • From elbow to thigh (4:24)
      • From attempted americana (arm triangle with sweep) (4:45)
      • Breaking Posture
        • Kimura (4:05)
        • Kimura sweep (ending in either kimura/American from mount) (4:11)
        • Taking the back
          • From elbow in throat (4:35)

NOT SHOWN

Front break fall from takedown

PROGRESSIVE GUARD PASS (PURPLE BELT TEST (PLUS BLUE BELT REQUIREMENTS)

  • Monkey foot to armbar (5:12)
  • Push leg over to North/South (Kimura) (5:20)
  • Push both feet in and over take the back (choke) (5:28)
  • Both feet in and block with shins, slide to mount to armbar (5:42)
  • Pull both feet down and yank up (knee in belly) to cross-collar (5:54)
  • Grab both feet and turn uke over to clock choke (6:05)
  • Smash pass to taking the back (choke) (6:17)
  • Throw both feet to reverse armbar (6:38)
  • Pin thigh to mat to Kesa Gatame (two armbars) (6:48)
  • Somersault pass to americana/armbar, kimura (7:03)
  • Smash pass (7:18)
  • Gi assisted standing Achilles lock (7:28)
  •  Achilles lock (7:32)
  • Knee bar (7:41)


Categories: EVERYTHING (in no particular order), Jiu Jitsu and Judo

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